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BEGIN:VEVENT
DTSTART:20230129T230000Z
DTEND:20230130T003000Z
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SUMMARY:Yoga Nidra
DESCRIPTION:Yoga Nidra (sometimes called yogic sleep) is a very old form of yoga that allows one to achieve a state "being" between waking and sleeping\, somewhat like the place that feels like "going-to-sleep". In this state the body is completely relaxed and by following verbal guidance you will become increasingly aware of your inner world\, your "body mind".\n\n\n\nWhen practicing Yoga Nidra you remain in a state of light "withdrawn awareness" as the sense of hearing stays connected and responsive to the instructions. Yoga Nidra is among the deepest possible states of relaxation while still maintaining full consciousness. The practice is easy to do\, with the only possible negative outcome being falling to sleep!\n\n\n\nThe practice of Yoga Nidra has been found to reduce tension and anxiety\, including headache\, feelings of 'ungroundedness'\, tremulousness\, sweating and abdominal discomforts\, to name just a few.\n\nAt the root of all healing is our core relationship with self. Practicing Yoga Nidra deepens and strengthens this relationship and increases our self awareness on all levels.  \n\n\n\nFacilitated by Barbara Barnes\, Ret'd Registered Nurse
X-ALT-DESC;FMTTYPE=text/html:<div>\n<p><span style="font-family:georgia\,palatino">Yoga Nidra (sometimes called yogic sleep) is a very old form of</span> <span style="font-family:georgia\,palatino">yoga that allows one to achieve a state &ldquo\;being&rdquo\; between waking and</span> <span style="font-family:georgia\,palatino">sleeping\, somewhat like the place that feels like &quot\;going-to-sleep&rdquo\;. In this</span> <span style="font-family:georgia\,palatino">state the body is completely relaxed and by following verbal guidance you</span> <span style="font-family:georgia\,palatino">will become increasingly aware of your inner world\, your &ldquo\;body mind&rdquo\;.</span><br />\n<br />\n<span style="font-family:georgia\,palatino">When practicing Yoga Nidra you remain in a state of light</span> <span style="font-family:georgia\,palatino">&ldquo\;withdrawn awareness&rdquo\; as the sense of hearing stays connected and </span><span style="font-family:georgia\,palatino">responsive to the instructions. </span><span style="font-family:georgia\,palatino">Yoga Nidra is among the deepest possible states of relaxation while</span> <span style="font-family:georgia\,palatino">still maintaining full consciousness. The practice is easy to do\, with the</span> <span style="font-family:georgia\,palatino">only possible negative outcome being falling to sleep!</span><br />\n<br />\n<span style="font-family:georgia\,palatino">The practice of Yoga Nidra has been found to reduce tension and</span> <span style="font-family:georgia\,palatino">anxiety\, including headache\, feelings of &lsquo\;ungroundedness&rsquo\;\, tremulousness\,</span> <span style="font-family:georgia\,palatino">sweating and abdominal discomforts\, to name just a few.</span><br />\n<span style="font-family:georgia\,palatino">At the root of all healing is our core relationship with self.</span> <span style="font-family:georgia\,palatino">Practicing Yoga Nidra deepens and strengthens this relationship and </span><span style="font-family:georgia\,palatino">increases our self awareness on all levels.</span><span style="font-family:georgia\,palatino">&nbsp\;&nbsp\;<br />\n<br />\nFacilitated by Barbara Barnes\, Ret&#39\;d Registered Nurse</span></p>\n</div>\n
LOCATION:Zen Heart Center 10127 Suite B\, Main Place\, Bothell\, WA
UID:e.2571.26566
SEQUENCE:3
DTSTAMP:20260506T031425Z
URL:https://cm.bothellkenmorechamber.org/events/details/yoga-nidra-26566
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