Let all the hurry of the day melt away in this grounding class that will take you through guided breath work, a gentle flow of poses, ending in floor work with deep relaxation. This class is great for beginners and the seasoned yogi alike. Give yourself this gift of self-care and come let it go on the mat with us.
Led by Kelly George, Sacred Flow Holistics $18.
Yoga mats and a limited number of other accessories are available.