Every 4th Thursday at 7:00pm with Zen Heart Center Co-Creator Kelly George.
Sound baths are a gentle, replenishing experience that help bring your mind & body into a deep state of relaxation through sound & vibration. We will start off on our mats with mindful breathing & body awareness practice to center the body & mind, before sinking into a guided savasana that readies you for the activation of several different soothing instruments.
By accessing these deep states of relaxation via vibration & sound we allow the body to drop down into the Alpha and Theta brainwave frequencies, moving out of “fight or flight” & into “rest & digest”. These frequencies return us to our parasympathetic nervous system, the state where all healing occurs. This is why the experience will not only leave you feeling centered & grounded but also rejuvenated & replenished.
$33 per person
$33 per person
Date and Time
Thursday Mar 23, 2023
7:00 PM - 8:00 PM PDT
Location
Zen Heart Center 10127 Main Place, Suite B, Bothell WA 98011
(Behind the Logson Bldg
Fees/Admission
$33
Website
Contact Information
Kelly George, Co-Creator, Zen Heart Center
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