We offer classes in Shudokan karate-do and Brazilian Jiu Jitsu. We build strong bodies and strong minds. Students also learn self confidence, discipline, honor and self defense, building life skills
We offer reformer based group Pilates classes. The classes are complemented by TriggerPoint, TRX® springboard, EXO-chair and other equipment designed to build strength, mobility and stability.
We provide life forming experiences for youth through the game of football. We offer flag and tackle football as well as cheer. We prepare young people to impact their communities, including Bothell